Doesn't look like it is the suppliments

I've been off both of them now for 2 weeks I think and no improvement.  Now looking at a gastroscopy to check if my hiatal hernia has decided to get worse and cause diaphragm issues, if it's not that then my doctor and I are both stumped and I'll have to ask for a referral to someone who specialises and hope they can work it out!

In the meantime I'm knitting and sewing and doing more house cleaning/tidying.  Kon Marie is happening and I'm also challenging FODMAPs.  I've determined that lactose is definitely an issue in larger amounts (up to 1/2 cup yoghurt is ok) and garlic (fructans) is too when over 1/2 clove; we're not sure how much over 1/2 a clove due to Dh forgetting the need to be exact, we need to rechallenge that.  He's now aware of that.  Honey (fructose) also seems to be ok so far, though I had the last challenge on that today so I may find differently in the morning.

I've also done knitting, which includes finishing 2 handspun hats with a commercial contrast; both using the same pattern.

And I'm still working on my cardigan with the foxes on it.  7 rows to go on the hem and then I can pick up for the sleeves.  The end while not in sight, is at least able to be contemplated.