Yesterday

Yesterday something awful happened in Christchurch.  Someone attacked people at prayer, people who had done nothing to deserve it, people who were a part of our community.  I feel for those families and their friends as well as the people who are now helping them and who were first responders. 
If you are upset about this you should be, if you are angry that is also fine, but please don't take it out on anyone else.  Don't give the person who did this airtime, don't reward the behaviour; give your time to those who were affected instead.  Let us pull together as a community to support eachother in our grief, reach out your hands in love, do not give in to hate.

Doesn't look like it is the suppliments

I've been off both of them now for 2 weeks I think and no improvement.  Now looking at a gastroscopy to check if my hiatal hernia has decided to get worse and cause diaphragm issues, if it's not that then my doctor and I are both stumped and I'll have to ask for a referral to someone who specialises and hope they can work it out!

In the meantime I'm knitting and sewing and doing more house cleaning/tidying.  Kon Marie is happening and I'm also challenging FODMAPs.  I've determined that lactose is definitely an issue in larger amounts (up to 1/2 cup yoghurt is ok) and garlic (fructans) is too when over 1/2 clove; we're not sure how much over 1/2 a clove due to Dh forgetting the need to be exact, we need to rechallenge that.  He's now aware of that.  Honey (fructose) also seems to be ok so far, though I had the last challenge on that today so I may find differently in the morning.

I've also done knitting, which includes finishing 2 handspun hats with a commercial contrast; both using the same pattern.

And I'm still working on my cardigan with the foxes on it.  7 rows to go on the hem and then I can pick up for the sleeves.  The end while not in sight, is at least able to be contemplated.