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Tuesday, February 10, 2009

Healthy living

This is something I started on a week or so back, fell over on the weekend with a crunchie bar, but back on track now.

I'm aiming at a healthy body and mind, both for me and the boys (DH is doing some too, he's cut down to 4 cups of coffee a day).    Here's what I'm doing:

* No TV until 5pm, this started yesterday and applies to the boys PC as well, unfortunately the PC is currently on as DH promised George he could have it after school.  He now knows better.  I noticed on the weekend that George and Ian play more and are better behaved without them.

* No sweets or junk food.  Finished the last thing of chips today and there's no sweets in the house aside from a thing of lollypops thats a couple of years old.

* Trying to make meals more healthy too, today isn't a great example as we're having chicken pie from Couplands, but there will be more veges than normal, all from our garden.

* Exercising more.  Taken yesterday off as we shifted 4 tonnes of interlocking pavers and scraped the dirt off them over the weekend so we've done enough.  Did some jogging into kindy this morning though.  Have my personal trainer tomorrow, we'll probably do some boxing.

* Using my juicer, just finishing off a yummy fruit and vege juice now.  I hope this will help me detox.


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